“Hey, your baby is not sitting upright! “Sorry… he is only 3 months old, he’s not sitting at all.” “Right, but you could give him some support with a cushion and put him into a straight position, or perhaps you could remind him a few times a day to sit up?” Would you buy into …
You can stop looking for motivation to move. Motivation is fictional. Exactly right, it does not exist. These days, when we are so overloaded with everyday tasks and have to deal with very high mental, physical and emotional demands, we should stop looking for motivation to move our body. Even the most ambitious people you …
Some wonderful women and men think that mobility is a prerequisite for taking Pilates and Yoga classes. That’s an unfortunate mistake. Mobility, our ability to move better and further in our joints, is a result; it is not a given situation. It’s a result of intelligent training and precise exercises of our most important asset, …
“I’m terribly sorry Liron, my back hurts so I’m in bed, I can’t train, I am afraid to hurt myself” My client couldn’t hide her frightened voice. I know that avoiding Pilates is the last thing that would help her recovery. So I have decided to be honest and truthful even if it might sound …
Some women think that only by practising Pilates 2-3 times a week, they will enjoy its benefits. That’s simply not true, and it can be very discouraging, especially as we are so limited with our free time, juggling work and other life demands. We can enjoy the great health benefits of Pilates even from a single …
“Motivation and procrastination have always been my issue. I felt very emotional in our last live Q&A session. I don’t know why but I finally realised I want to get back to where I was health and fitness wise at the start of the lockdown.It made me realise that I can.“ One of my students …
Many women fear that Pilates might not be suitable for them. “My tummy muscles do not exist” “I’m not flexible enough” “I’m overweight” “I have no coordination” … Let’s shed some light on what to expect so nothing would stand in our way to achieve the results we want! ✯ Pilates is designed to strengthen your …