…Notice your defined abs in the mirror and feel proud
…Jump out of bed effortlessly 
…Feel confident about what the future holds for you and your body

Join our Special Offer before 18/6

Transform your body -

tone your whole body while keeping it supple and long, 
and enjoy ease of movement for many years to come, in our program:

Pilates Blast

In the ‘Pilates Blast’ program, I will guide you step by step how to build
core strength, tone your entire body, increase your flexibility and improve aches and pains, fastest than you have ever experienced before and with the least strain on your joints.

You will work with your body exactly as it is right now, create the right balance between your lifestyle and your goals and with the right amount of intensity and workouts duration.

You will discover and address any weak or tight areas, and enjoy movement without dreading a workout again

THE RESULT –
Increase your strength and flexibility dramatically, enjoy a strong, pain free body and do more of what you love doing for years to come, for women of all ages and all fitness levels.

What is the SPECIAL OFFER how to join?

  • FREE 6 Months' access
  • Bonus monthly live session (2 hours long)

How to join and get the special offer?

Pay only £24.9 today X 12 months 
OR 
1 payment of £249  (additional 17% savings)  

AND GET 6 MONTHS FOR FREE 
(for joiners before 18/6)

Join our Special Offer before 18/6

A strong, pain free body is NOT a result of fast pace intense classes, expansive private sessions, good genes, luck or several hours of training every day which gets us only demotivated and bored

Women who enjoy a flexible, strong and pain free body for life learnt how to work with their body precisely.

  • Identify what the focus of their training should be, based on their current posture (weak or tight areas that need to be addressed)
  • Choose a schedule that suits their lifestyle and goals
  • Understand how to strengthen their core muscles differently to other muscles in their body, how changing their breath, pelvis, rib cage and shoulder and head alignment can bring faster results with the least strain on their joints
  • Building the foundations of strength and flexibility while learning “how” and “why” to ensure they move with precision and keep their motivation for the long term
  • Use small Pilates accessories, such as the resistance band or the ball to support their body as it gradually gets stronger (similarly to how babies use furniture when they start walking)
  • Participating in a progressive program that takes them from “a” to “b” as opposed to randomly picked videos
  • Being supported by a professional mentor and community outside of their training time that can suggest tailored modifications to our specific body’s needs, address any questions, encourage and motivate
Join our Special Offer before 18/6

I will be guiding you and supporting you through each one of the steps above so you can understand and implement in your own body and become stronger, more flexible and improve pain within months of training and for life

Join our Special Offer before 18/6

What’s inside the program ?

Pilates Blast is a progressively built video program with a personal ongoing support to each participant personally by Liron Kass.
The program is built in 6 unique phases that will guide you to work with your body exactly as it is right now.

Training your body is a very personal journey and so is your support from me

How is this program going to suit YOUR Body and needs?

You will get two assignments to complete via email which will be checked thoroughly by Liron Kass

  • I will help you set your personal goals and choose the most suitable schedule for your lifestyle*
  • We will restart the program together. I will be available to provide with personal and professional support for each one of you via email **and in our dedicated Facebook group as you progress through our recorded digital course
  • These 25 unique, creative and fun pre-recorded Pilates flows (mini workouts), 6 burn flows (Barre flows) built in 6 progressive phases with offered modifications are designed to work your body exactly as it is and take it to places you have never imagined possible
  • I will give you any little detail, cue, tip and secret you need activate muscles you never knew existed, shake, lengthen and tone your body, effectively, safely and faster than you’ve ever experienced before

I’m also offering very important and exciting

Bonus Material

Ultimate Pilates Library

to complement any training question or need that arises throughout our program

Pilates Foundation Course

6 in depth tutorials and practice sessions that will teach you all the secrets you need to know to succeed in your Pilates journey (previously called “Pilates Taster week”)

Bonus Q&A Monthly Live Session

to address any personal question, learn and be supported by other students in our community.

Pilates Blast Curriculum

Join Here Special Offer before 18/6

6 phases, each phase offers:

• 4 x 15-20 min unique Pilates Flows
(Strength flexibility and toning)

• 1 Pilates Burn Flow
(Heart rate pumping, sculpting and balance)

• 1 Graduation Challenge

During each phase we will master how to use a different prop to mimic the work usually done on the reformer bed at home.

I offer modifications for the exercises for the total beginner or the more advanced.

We start with the Pilates Band. You will know how to execute each movement with proper form and alignment and will build mind and body connection. You will really know to call on the right muscle needed to perform each exercise. That knowledge will serve you as we move into the more challenging phases. The resistance band is meant to support your body as you build foundations of strength and flexibility specifically your core strength.

We use the Pilates Ball, we focus on activating and strengthening our core through instability and proprioception tools (our ability to know how to move without looking)

We use the Pilates discs to challenge the whole body using an unstable surface, we use compound movements to challenge our upper and lower body

We add the extra challenge of the weights to achieve a sculpting affect and building on the inner strength and proper alignment that we have achieved thus far to further challenge our bigger muscles.

We strip off all equipment and put our core muscles to the test, to get our body through a series of classic but dynamic Pilates flows

We use all of our previously used props for a full on, challenging and accelerated Pilates workout, the ball, the resistance band and the sliders.

Aimed to help you adjust the program to your lifestyle. You will get 3 different schedule options “I want my mojo back” “I’m a complete beginner” “I’m a busy bee” A schedule will help you stay committed regardless of how busy or experienced you are. You can do each phase for 2 weeks and complete the program in 3 months, however, you can choose to stay for longer in each phase or finish the program and start from the beginning and choose the more advanced options

What Happens once you join the program?

  • As soon as you register to the program, you will be sent an email with access details to your program dashboard with access to Pilates Blast Program as well as your bonuses: Pilates Blast Foundation Course and the Ultimate Pilates Library
  • We will start with an introduction activity in our private Support Facebook Group and over the email – will get to know each other, understand how to work with our schedule, the accessories etc
  • You’ll be invited to complete an assessment and a recommended personal FOCUS OF TRAINING
  • I’ll be available for you every week via our Facebook group and via email to ask any questions (unlimited emails for 6 months access or more, two emails a month for a 3 months’ access)
  • Every month, we will meet for a live session (normally 2-3 hours long) to train, address any questions, share our wins and challenges and support each other
  • The learning in the program is personalised, practical and supportive. You’ll be encouraged to start practising and deepen your theoretical knowledge and understanding of your body as you move and practice on your mat
Join Here Special Offer before 18/6

Upon Completion of the 6 Pilates Blast Phases You will –

  • Feel limber, more toned, defined abs, more energetic, and calm
  • You will know how to confidently move your body in a kind, intelligent and precise way so you can keep improving your strength and flexibility for life.
  • You will take your body to places you have never imagined possible (think increased strength, balance, flexibility, posture and improved pain)
  • Your body will crave movement will have a new sense of wellbeing
What else will I give you as part of the Pilates Blast program?

  • Free access to my Ultimate Pilates Library that offers an abundance of online body training practical tutorials for the duration of your Pilates Blast Program
  • Free Access for our Pilates Foundation Course
  • Personalised support by Liron Kass via email and group
  • Monthly live session with Liron Kass

    All of which for you to succeed in your program and achieve flexibility,
    strength and improved pain for years to come!

From my heart to yours, it’s within your reach to transform your body,
get stronger, toned, become more flexible and improve any pains and aches regardless of how old you are. 

You can feel calmer, energetic and positive and have a positive outlook on your future.

Yes, you would need to learn how to move with precision,
you would need to curve in time for yourself for practice,
But all these skills can be learnt, 
you achieve your goals and to feel empowered to do more of what you love the most

Join Here our Special Offer before 18/6

“You will know there is a better way of life and how life can be better with Pilates.”

Who is this program for?

  • Women of all ages (above 16) and any level of experience with Pilates (from the beginner to the more advanced)
  • Women who want to take control back to their body and their life and achieve results for the long term, that are interested in learning how to move precisely and intelligently to avoid injuries and get faster results
  • Women who are fed up with aches and pains as a result of either high intensity workouts or inactivity
  • Women who are interested to get stronger, more toned, more flexible, have better posture, balance and higher energy levels.
Join Here Our Special Offer before 18/6

What students say about our programs…

“Wanted to let you know that your work matters and is helping me more than 5 years in physiotherapy. ”
Stephanie Kaye
“I'm 48 and menopausal. I have done Pilates for year but nothing has worked like this. My tummy is even going and I have started to notice a huge difference in my legs, tummy and bum! ”
Amanda F.
“For the first time in a long time that NO BACK PAIN when exercising my tummy! My back is the best it has felt for the last few days! Thank you! ”
S. Harlow
“It's not an exaggeration to say that Liron changed my life. I don't look pregnant anymore. She is the most professional teacher I worked with. Even my husband started practising with me from home and finally understands how to hold and stabilise his body while training. Don't sit on the fence. You will thank me later 🙂 ”
Iris K.
“Liron is one of the best (if not the best) trainers I have worked with (online or at a class/gym)! I can really feel my body working! Everything is explained well, so you know exactly what to expect and how to do the exercises! Don't sit on the fence - go for it! You won't regret it.”
Suzie T.
“My body has changed, I am stronger. I no longer suffer from back pain. It's so motivating to know that at the age of 38 you can still make these changes. It's never too late. Liron's classes has been the best thing for me, it is not boring. The pace of it, every lesson is different. I love it. ”
Lisa N.
“It's the first time in 6 years since my first pregnancy, that I look in the mirror and I can say: wow, I like it... again! The results? I just see it, and not only I see it- my husband sees it. He is amazed how just 6 months after giving birth to my 3rd child, my tummy is flat. I got abs now like I haven't had since i first became a mom" ”
Tali N.
“You're the best Pilates teacher I could ever hope for. My background is ballet and tap dancing amongst other exercises, but I am absolutely in awe of your ability to connect with your students. I hope I can stay with you for the long term. Keep going lovely girl”
S. Philip
“I live in New York in the last 10 years and I am a Pilates teacher in the last 5 years and I specialise in post and pre natal. I've participated in your online program and I wanted to say Just Wow. I really love your detailed explanations and I feel I have a lot to learn from you so I've joined your yearly plan. Thank you for sharing your knowledge and shining your light. ”
Shira V.
“After 5 years of medications and all the workouts, my Osteoporosis condition has reversed! I'm really happy with Liron's sessions and have in fact stopped my Pilates classes as they were far inferior to yours. I even tried a couple of Reformer classes but prefer Liron's sessions. I lost a stone and I'm feeling stronger than ever I have 3 daughters and at 64 having done a program with Liron, I am now fitter than my 42 and 31 years old!. ”
Estele S.
“My clothes feel better, I feel better in my body and doing the program has helped me be more positing and calm at work and at home With a hectic job and 2 kids, Liron's classes brought sanity back into my life. I feel confident, energetic, and more positive. ”
Elena Z.
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Join Here Special Offer before 18/6

What is our SPECIAL OFFER ?

  • FREE 6 MONTHS ACCESS
  • Monthly Bonus Live Session

(For those who join before 18/6/22)

How to join and get the special offer?

Pay only £24.9 today X 12 months 
OR 
1 payment of £249 (additional 17% savings)  

AND GET 6 MONTHS FOR FREE 

For any enquiries, don’t hesitate to contact me
Email: liron@restartyourbodyonline
Whatsapp: +44 (0) 7595670019

Join Here Our Special Offer for before 18/6
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