Fit, Strong and Supple


… Feel proud when you notice your defined core and sculpted body in the mirror

… Jump out of bed effortlessly, full of energy, and ready for whatever your day brings

… Move with ease and confidence, feel limber and calm

You can now transform your body and your core confidently from your own home!

Tone your whole body while keeping it supple, tall, move better and enjoy a pain free life,
all of which is achieved with the right amount of creativity,
and ‘push to your own limits’ encouragement
that will make you crave movement
and never dread a workout again.  
For all ages and levels!

And when and where does it all happen?

 In your home, from your computer, tablet or mobile phone.
We will meet “live” for online group sessions regularly, either 4 or 8 classes a month based on your choice. 
We will start on February 3rd, 2024

In Liron’s Weekly Online Classes


Get ready to activate muscles you never knew existed! 
Shake, lengthen and tone your body more effectively,
safely and faster than you’ve ever experienced before.

Unlike other online group classes, I see you all the time and to the slightest detail (even the way you have positioned your toes), it will be easy for you to follow the cueing and you’ll get lots of personal feedback if you desire!

For any enquiries, don’t hesitate to contact me –
Whatsapp: +44 (0) 7595670019

“The sessions not only change
and strengthen your body where you haven’t curved for decades,
but also change your whole outlook
and enthusiasm for life.
Puts the spring back into your step
because you feel so good."

Helen Mckenzie

These delicious top – quality research- based classes,  are designed to
challenge your body while ensuring you will move with precision

You’ll get a complete balanced strength and mobility practice session,
including some cardio, bone strengthening and a relaxed mind.
You will find a deeper connection with your body and will lose sense of time.


Bonus1: Core Drills for Busy People Workshop

In this workshop, I will give you extra tools how strengthen your core effectively outside of class on your own, using no equipment (only the wall and a Yoga block) whenever you have 5-10 min to spare

Recording for 30 days

Never miss a class again. Your session will be available for you for another 30 days to complete at your own convenient time, at your own pace and from the comfort of your own home.

Unlocking your Body Potential

I will perform a personal pre - screening and will be available for any personal questions via email or after class.

And a special bonus worth £99!


Whether you are new to Pilates or just want to refine your technique,
with this unique and comprehensive foundation course 
 I will guide you the important principles to move better, break down the exercises for you, answer any individual questions so you’l feel confident to restart. 
The course will be given in 3 live meetings of 75 min each
, attendance not necessary, a recording of the content will be available
for 3 months. 
Bonus is available only for those joining until 25/1/2024


You will be joining me and a handful of people to the live classes each week

No more excuses.

For any enquiries, don’t hesitate to contact me.
Whatsapp:+44 (0)7595670019

Smart, Effective 
and Safer 

When is this all happening?



You are just starting out or want to refine your technique. That’s why in this class as we flow, we lear at a slower pace and understand functional anatomy as we move.You will achieve increased flexibility, enhanced vitality, feel stronger and energised


I combine the muscle activation, lengthening, mobility core targeting you love about Pilates, combined with functional movements and Yoga transitions into fluid sequences. With just the right amount of intensity, creativity and encouragement, be prepared to work, see results, move better and leave feeling inspired to do more of what you love the most in life. (Suitable for everyone - mods are always offered)

“This is amazing! I feel my body getting stronger
and fitter from one exercise to another!
What I love best is Liron’s clear and warm explanations,
it honestly feels as if she is right there besides me
and not in the screen, to guide and encourage.

Tamar Zekbach


Don’t Pick Just One.

The schedule is designed for us to be able to practice
together 1-2 times a week and get the frequency that your body needs.
The classes are open for all levels. 
Full flexibility! You can book on any of the days on the schedule up to the number of classes purchased, no restrictions! You can change your time up to 1 hour before the class starts, 

I am offering only a limited number of spaces to my live classes.
I’ve been fully booked in my studio for 3 years. 
Book Now and avoid disappointment

4 classes a month (any class)
Early bird registration @ £56 a month (standard price £64)


8 classes a month (any class)
Early bird registration @ £96 a month (standard price £112). 

(For an early bird price book before midnight 25/1)




Early Bird Special Price Ends in

Offer has expired

Choose between 4 or 8 classes a month:
(click “Classes Memberships” in the form below and you will be led to a secure payment page)


Every week, you will participate in my online “live” classes and learn to move your body precisely.

We will have a different theme every month and a different routine which will guarantee that never get bored, perfect your technique and will 
feel and see the improvement already within the month!

You will not only strengthen and lengthen your whole body but also learn how to move effortlessly
in the other 23 hours of your day so you will transform your body and remain pain free for life.


Pilates might not be suitable for me.

“My tummy muscles do not exist”

“I’m not flexible enough”

“I’m overweight”

“I have no coordination”…

That’s a common misconception.

And that’s exactly what and how I will teach you personally.

For any enquiries, don’t hesitate to contact me.
Whatsapp: +44 (0) 7595670019

“One of the best gifts I gave myself.
Liron is a top professional,
I could not believe Pilates online can be so thorough and effective.
It was even better than the classes I used to take in the studio.
My body changed dramatically
and I’m enjoying the process and the workouts.”

Maayan Lungman

Choose between 4 or 8 classes a month
(click “Classes Memberships” in the form below)

and you will be led to a secure payment page:



Who are these classes for?

Who am I and why me?
How can I help you
achieve your goals quickly and effortlessly?

My name is Liron Kass, nice to meet you! 
I have practiced and explored movement ever since I remember myself. I have taught exercise for over 12 years. Movement and healing through movement are my greatest passions.
I’ve danced ballet until the age of 21, 
I hold a comprehensive certification in Pilates Mat & Reformer, other apparatus and Yoga.
I keep myself up to date with latest exercise science research,  and follow worldwide specialists in physiotherapy.
I own a Pilates studio in London and in the last 8 years, I’ve been teaching full time.
I believe that helping people do more of what they love is my mission for the rest of my life.
What else? 
I love seeing people become  healthier, stronger and happier,
I feel blessed to take part in that process.
And why have I chosen to help women over the age of 40?
It has a special meaning for me. After the age of 40, 
investing in our body becomes a priority as it has a dramatic impact not only on our looks,
but our mood and self-esteem. That’s what I believe in and practice in my own life.
So why me? How can I help you change your body?
Firstly, I do it for myself. I have also helped over 600 women,
from Athletes to women with back pain, and led them to life changing and long-lasting results
I teach daily and I practice Pilates, Yoga and running.
I have made it my mission to make the process of training our body accessible to all, and build confidence through learning how to move effectively, safely and precisely.

I invite you to join me! It’s going to be worth it 🙂

For any enquiries, don’t hesitate to contact me
+44 (0)7595670019

…and a little bit more about participants’ experience and results

For any enquiries, don’t hesitate to contact me –
Whatsapp: +44 (0)7595670019