A gift from Liron Kass
Free access to the
Pilates Kickstarter Workshop
that will strengthen your core, improve the health of your back and make you feel and look leaner? Yes please!
Free access to the
Pilates will transform how you look and feel every day
This unique and comprehensive Pilates Kickstarter Workshop
will make you feel in control of your health and wellbeing.
It’s time to feel how movement can give you back your energy, make you feel more supple and stronger.
Experience how learning to move better makes you feel better: stronger, more supple and pain free
Fill out the details to get a free access to the online Pilates Kickstarter Workshop
Sent straight to your inbox
(no credit card needed, no commitment)
The components that I’ve covered to achieve a precise, enjoyable, pain free
movement and a healthy, strong and supple body include:
- Daily Tutorials and Workouts
- 6 hands-on Pilates lessons and 30 minutes workouts to improve your technique, learn to activate your muscles and feel better quickly: sculpting, improved flexibility and balance and eliminate random aches and pains (the back, the neck, feeling stiff and ‘old’)
- You will learn how to avoid endless worthless repetitions and focus on moving correctly and effortlessly, targeting the right muscles
- It’s time to feel how the right kind of exercise routine can give you back your energy, how knowing how your body works and how to move can bring you all the results you are looking for, no matter how old or unfit you are.
Fill out the details to get a free access to the online Pilates Kickstarter Workshop
Sent straight to your inbox
(no credit card needed, no commitment)
Whether you are feeling stiff and ‘old’ and looking to improve your flexibility and eliminate pains or to sculpt and tone up, my goal is to teach you how to work WITH your body effectively and safely and adopt a fitness routine that is kind to your body
and highly effective at the same time.
And there is more….!
Individual Feedback, modifications and support
- You will be able to ask questions and get individual feedback and exercise modifications to your specific body concerns in our closed Facebook group "Restart Your Pilates Transformation" I will instruct you and to make sure you are doing the exercise that are appropriate to your condition in a way that won’t harm your body and help you build strength.
- Please note, this course is meant for healthy women and is not intended for pregnant women. If you suffer from a diagnosed medical condition please ask your doctor for approval, before you join us.
Fill out the details to get a free access to the online Pilates Kickstarter Workshop
All videos are sent straight to your inbox
(no credit card needed, no commitment)
I am Liron, your teacher for the week, it’s a pleasure to meet you
I have practiced and explored movement ever since I remember myself and have taught exercise for over 12 years.
I’ve danced ballet until the age of 21, and I hold a comprehensive certification in Pilates Mat &Reformer, other apparatus and Yoga and have specialised in Post Natal, Special Populations and Injuries.
I own a Pilates studio in London and in the last 9 years, I’m teaching full time.
I believe that helping people do more of what they love is my mission for the rest of my life.
What else?
I love seeing people become healthier, stronger and happier, I feel blessed to take part in that process.
So why me? How can I help you change your body?
Firstly, I do it for myself. I have also helped over 600 people,
from athletes to women with back pain, and led them to life changing and long-lasting results. I have made it my mission – to make the process of training our body accessible to all, and build confidence
through learning how to move effectively, safely and precisely.
I invite you to join me! It’s going to be worth it 🙂
“Keep exercising intelligently:
learn – understand – isolate – transform”
Liron Kass