A special online activity with Liron Kass
Stronger
Core
for a toned look, better posture and a healthier back
Fill out your details to sign up
I will teach you how to significantly strengthen your core using the intelligence of Pilates
Who would turn down the promise of a flat, sculpted abs?
The Pilates method is so much more.
You will witness how Pilates (done right!) can change how you feel, look and move.
Implementing what is learnt in this unique online activity will
- make you move better and feel good
- increase core and abdominal muscle strength
- improve poor posture and imbalances
- help prevent aches and pains and prevent injuries
In this unique 5 days’ online activity, I will teach you step by step and in detail
how to master each element of your core strength using a progressive, 5 days’ guided online activity.
I will tell you all the secrets to achieve stronger core that have made hundreds of women feel proud of their defined abs, improve their posture and become confident about what the future holds for their body.
What will we cover in this activity?
Connect to your body, learn the principles of your body mechanics which can make every exercise you perform more effective and safe
‘Laser target’ your deep core muscle, learn to perform “traditional” core exercises with proper breathing and alignment to make them effective and safe. Know how to modify the exercises to your own body so you can build strength without putting strain on your joints
Expand your core exercises repertoire, remove restrictions in your lower back often caused by sedentary lifestyle, spare the spine from excessive load, decrease the pressure each verterbra has to endure and prevent back pain whilst increasing the strength of your core
Core strength is not only loading the trunk or performing “ab crunches”, we will learn functional exercises to improve the health of our core, enhance the stability of our center against the movement of our hips and legs
A better core health improves our posture and a better posture improves our core health. We will learn how to strengthen our upper back muscles, improve our posture while sparing the spine from unnecessary load
You’ve made it! By this stage you’ll feel confident to move through a full length whole- body Pilates session, you will know how to access your deepest core muscles, move precisely, effectively and safely and utilise every exercise to its full potential.
When and How?
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The activity will take place between 23rd-31st of January 2023
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One off payment only, no commitment
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limited spaces available
This unique recorded online activity, Stronger Core, will take place between the 23/1- 31/1.
You’ll receive 6 recorded tutorials and 6 practice sessions.
‘ll be available to guide you and answer your individual questions in our secret unique Facebook group
for 9 days until 31/1/2023 so you can catch up on the weekend too.
Bonus!
We will meet live on Friday 27/1 at 09:30am UK, you will get personal feedback
The live session will be recorded for those who will not be able to attend.
Who is this suitable for?
- Beginners of all ages and who have never tried Pilates before
- Improvers who have been training for a while and want to refine their Pilates technique
- Individuals who want to increase their core strength, improve back pain and achieve a better posture
Fill out your details to sign up
A few words about me...
I have practiced and explored movement ever since I remember myself.
I have taught movement for over 15 years. Movement and healing through movement are my greatest passions.
I’ve danced ballet until the age of 21, hold a comprehensive certificate in Pilates mat & Apparatus (pre/post natal, hyper mobility and various conditions and injuries) and a Yoga teacher.
I often immerse myself in reading modern exercise science research, personal development books and follow top specialists in physiotherapy
(I also hold a BSc in Engineering)
I own a Pilates studio in London for over 10 years
and have been working with hundreds of students.
I believe that helping people do more of what they love more often is my mission for the rest of my life.
I love teaching and finding solutions to problems.
I love seeing people become healthier, stronger and happier in any phase of life, and at every age.
I know that a physical change leads to other positive changes in life, and I feel blessed to take part in that process.
What participants in my online activities say?
Frequently Asked Questions
Yes, absolutely.
Learning how our body works and how to move with precision is the foundation for training effectively for life. It will be suitable for any age and any exercise background, whether you have practised Pilates for years and want to brush up your technique or you are a complete beginner, you will learn something new that will help you achieve a stronger core.
We have our entire life to train and improve the way we move, it’s never too late to start.
However this program is not suitable for pregnant women and everyone must consult with a doctor before starting a new exercise program.
The online format allows me to give you a “private session” which is much more beneficial than a random correction in a group class. My students say they feel that I’m in the room with them. You will get a thorough, detailed ‘walk throughs’ of every exercise before every practice session. I have a vast experience in anticipating your mistakes and pre-empting you.
I teach you how to fish yourself rather than feeding you with fish.. (I’m vegetarian so perhaps tofu is more likely).
I want you to know how to move well in life 24/7 which is the only thing that will truly transform your body.
I am known for explaining things in a simple, clear way that a 7-year-old can understand. I don’t hide behind anatomical terminology.
I make myself available to answer your individual questions via our FB group or in our live session.
I don’t know what other online programs teach, but I can share the response I get from individuals who came to my programs: “I learned new things although I did Pilates for years, I finally understand things thoroughly and in a way that it’s easy to understand and implement”
Regardless if you heard these things before, I will explain them in a way that you will be able to practise with precision, improve your core strength and get results.
Yes, I do my best to innovate and continually create new content for my community.
I create this content based on questions I receive, issues that arise from what we as society experience (such as working from home and sedentary lifestyle), to our ability to make ourselves available to learning and developing ourselves in the busyness of life.
All tutorials and workouts are recorded videos that you can complete at your convenient time during 30 days after of the activity. The live session will be recorded and sent to you as well. I will be available for an extended time of 9 days after the beginning of the activity in our FB group and if needed, you will have the weekend to catch up on videos you might have missed. These videos contain valuable information, even if you end up doing only one session during this activity , you will return your investment three folds.
Fill out your details to sign up