4 most common mistakes that people make training their core muscles
We can be very active and train regularly for years and then suddenly throw our back out bending over to tie our shoes… We can do ab crunches on a weekly basis and not feel
Movement for Stress Relief
Feeling overwhelmed with all the external factors going on around us which are completely beyond our control such as the cost of living crisis and those closer to home that need our support: elderly parents,
How to choose a Pilates class?
Want to get most out of your Pilates classes? Looking to start Pilates for the first time and feeling confused? Here’s the 6 top elements in class I believe you should be looking for in
A Healthy Pelvic Floor for Busy Women
You don’t have to do Kegel exercises all day to positively impact the health of your core muscles and pelvic floor. In this episode, we will learn 5 practical, easy, research based techniques that will
6 top mental techniques that work to overcome challenges in your training
Learning a new exercise can be challenging and frustrating. Understanding how our body learns to move and practising mental techniques develop our “mental muscles” which are critical and can help us achieve anything we desire