4 most common mistakes that people make training their core muscles

We can be very active and train regularly for years and then suddenly
throw our back out  bending over to tie our shoes…
We can do ab crunches on a weekly basis and not feel much change in our strength and get frustrated with our flabby tummy look….
There is one caveat, the core muscles’ main function is very different than other muscles in our body –
they are meant to stabilise our body structure rather than moving it!
It’s a fundamental difference that changes our entire approach to how we train our core muscles effectively and safely.

In this next episode, I give all the details how to train our core extremely  efficiently, what to avoid, what to do more, when to incorporate core work, what not to get frustrated about, what to focus on so your core muscles will be singing and roaring!