6 top mental techniques that work to overcome challenges in your training

Learning a new exercise can be challenging and frustrating.

Understanding how our body learns to move and practising mental techniques develop our “mental muscles” which are critical and can help us achieve anything we desire in life.

The way we think on our mat is the way we think in our daily life, so practising mental techniques on our mat or other physical activities is the perfect opportunity to change how we think and achieve our life goals.