Feeling good about ourselves and our body as we train no matter what happens?

What can help us feel good about ourselves and our body as we train no matter what happens?
How can we stay motivated in 2024 and not feel discouraged?
No, it’s not getting a better teacher, a better program or penciling the sessions in our diary.

In the new episode in our podcast, I’m suggesting a different approach,
one that is practical, simple and is research based. A very powerful tool that you might have not considered before.

In our modern lifestyle, it is very hard to stay committed to our training routine.
We are stressed, we are busy, we feel demotivated by the false reality presented in social media.

So what can make us feel good about ourselves and our body as we train? How can feel motivated to keep showing up without forcing ourselves?
This episode is going to give you food for thought, you might want to get a pen and paper and write down your insights and my practical suggestions.

Keep training intelligently!

Liron