We tend to go “all in” and try doing what we had done before our break and in full speed.
It normally leads to a fast burnout, fatigue and even an injury.. What’s the best way to get back to moving?
I’d like to offer a different perspective that works for me personally and that has been introduced by researchers,
who specialise in continual improvement and decision making.
Not only that it helps us kickstart our movement routine, but also stay consistent, get stronger, more mobile and for decades to come!
This advice is also relevant to anyone who has been practising regularly and wants to find more joy in their training
Best of luck! Keep training intelligently,